9:15am - 10:00am
Falls prevention
Milton Exercise Schedule
Falls prevention
Exercise - Movement matters
Exercise - Seated dance
Osteoporosis
Exercise - Pump it up
Exercise - Seated yoga
Osteoporosis - Secondary
Exercise - Seated Tai Chi
Simply stretch
Clinic
Monday
Tuesday
Wednesday
Thursday
Friday
Birkdale Place
611 Farmstead Dr
Milton, ON
L9T 4M3
For more information, call: 1-877-696-1620
10:00am - 10:45am
Exercise - Pump it up
10:45am - 11:30am
Exercise - Seated Tai Chi
9:15am - 10:00am
Falls prevention
10:00am - 10:45am
Exercise - Pump it up
10:45am - 11:30am
Exercise - Seated yoga
Halton Region - Friends Landing
185 Ontario Street South
Milton, ON
L9T 2M4
For more information, call: 1-877-696-1620
11:00am - 12:00pm
Simply stretch
11:00am - 12:00pm
Exercise - Movement matters
Halton Region - Milton Place
185 Ontario Street South
Milton, ON
L9T 2M4
For more information, call: 1-877-696-1620
10:00am - 11:00am
Exercise - Movement matters
10:00am - 11:00am
Exercise - Pump it up
Martindale Gardens
45 Martin St.
Milton, ON
L9T 2R1
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Exercise - Pump it up
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Seated yoga
1:00pm - 2:00pm
Osteoporosis
2:00pm - 3:00pm
Osteoporosis - Secondary
1:00pm - 2:00pm
Exercise - Pump it up
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Seated Tai Chi
1:00pm - 2:00pm
Osteoporosis
2:00pm - 3:00pm
Osteoporosis - Secondary
Seasons Milton
760 Bronte St S
Milton, ON
L9T 8X4
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Exercise - Movement matters
2:00pm - 3:00pm
Exercise - Seated Tai Chi
3:00pm - 4:00pm
Falls prevention
1:15pm - 2:15pm
Exercise - Pump it up
2:15pm - 3:15pm
Exercise - Seated dance
3:15pm - 4:15pm
Falls prevention