9:15am - 10:00am
Falls prevention
Milton Exercise Schedule
Due to COVID-19 unfortunately all exercises and falls prevention classes are temporarily on hold. During this time we are receiving referrals and will call everyone who is registered with us when classes resume. To register please call us at 1.877.696.1620
Falls prevention
Exercise - Movement matters
Exercise - Seated dance
Osteoporosis
Exercise - Pump it up
Exercise - Seated yoga
Osteoporosis - Secondary
Exercise - Seated Tai Chi
Simply stretch
Clinic
Monday
Tuesday
Wednesday
Thursday
Friday
Birkdale Place
611 Farmstead Dr
Milton, ON
L9T 4M3
For more information, call: 1-877-696-1620
10:00am - 10:45am
Exercise - Pump it up
10:45am - 11:30am
Exercise - Seated Tai Chi
9:15am - 10:00am
Falls prevention
10:00am - 10:45am
Exercise - Pump it up
10:45am - 11:30am
Exercise - Seated yoga
Halton Region - Friends Landing
185 Ontario Street South
Milton, ON
L9T 2M4
For more information, call: 1-877-696-1620
11:00am - 12:00pm
Simply stretch
11:00am - 12:00pm
Exercise - Movement matters
Halton Region - Milton Place
185 Ontario Street South
Milton, ON
L9T 2M4
For more information, call: 1-877-696-1620
10:00am - 11:00am
Exercise - Movement matters
10:00am - 11:00am
Exercise - Pump it up
Martindale Gardens
45 Martin St.
Milton, ON
L9T 2R1
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Exercise - Pump it up
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Seated yoga
1:00pm - 2:00pm
Osteoporosis
2:00pm - 3:00pm
Osteoporosis - Secondary
1:00pm - 2:00pm
Exercise - Pump it up
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Seated Tai Chi
1:00pm - 2:00pm
Osteoporosis
2:00pm - 3:00pm
Osteoporosis - Secondary
Seasons Milton
760 Bronte St S
Milton, ON
L9T 8X4
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Exercise - Movement matters
2:00pm - 3:00pm
Exercise - Seated Tai Chi
3:00pm - 4:00pm
Falls prevention
1:15pm - 2:15pm
Exercise - Pump it up
2:15pm - 3:15pm
Exercise - Seated dance
3:15pm - 4:15pm
Falls prevention