8:00am - 9:00am
Exercise - Movement matters
Milton Exercise Schedule
COVID-19 Update – Lifemark Seniors Wellness and our Valued Community Partners are working together to re-open their doors to Older Adults and Seniors in the Community. We have a selected number of sites that have re-opened. Please click on “View Schedules” to see what sites are available to attend for in person programming. Please note that there is limited space available so please call Lifemark Seniors Wellness at 1-800-315-4417 to register. Only those that are registered will be permitted to attend the program.
Falls prevention
Exercise - Movement matters
Exercise - Seated dance
Osteoporosis
Exercise - Pump it up
Exercise - Seated yoga
Osteoporosis - Secondary
Exercise - Seated Tai Chi
Simply stretch
Clinic
Monday
Tuesday
Wednesday
Thursday
Friday
Birkdale Place
611 Farmstead Dr
Milton, ON
L9T 4M3
For more information, call: 1-877-696-1620
☆ Accepting Community Participants
9:00am - 10:00am
Falls prevention
10:00am - 11:00am
Exercise - Seated Tai Chi
8:00am - 9:00am
Exercise - Seated yoga
9:00am - 10:00am
Falls prevention
10:00am - 11:00am
Exercise - Movement matters
Halton Region - Friends Landing
185 Ontario Street South
Milton, ON
L9T 2M4
For more information, call: 1-877-696-1620
11:00am - 12:00pm
Simply stretch
11:00am - 12:00pm
Exercise - Movement matters
Halton Region - Milton Place
185 Ontario Street South
Milton, ON
L9T 2M4
For more information, call: 1-877-696-1620
10:00am - 11:00am
Exercise - Movement matters
10:00am - 11:00am
Exercise - Pump it up
Martindale Gardens
45 Martin St.
Milton, ON
L9T 2R1
For more information, call: 1-877-696-1620
☆ Accepting Community Participants
12:00pm - 1:00pm
Osteoporosis
1:00pm - 2:00pm
Osteoporosis - Secondary
2:00pm - 3:00pm
Exercise - Movement matters
12:00pm - 1:00pm
Exercise - Movement matters
1:00pm - 2:00pm
Falls prevention
2:00pm - 3:00pm
Exercise - Movement matters
12:00pm - 1:00pm
Exercise - Seated dance
1:00pm - 2:00pm
Exercise - Pump it up
2:00am - 3:00pm
Falls prevention
Seasons Milton
760 Bronte St S
Milton, ON
L9T 8X4
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Exercise - Movement matters
2:00pm - 3:00pm
Exercise - Seated Tai Chi
3:00pm - 4:00pm
Falls prevention
1:15pm - 2:15pm
Exercise - Pump it up
2:15pm - 3:15pm
Exercise - Seated dance
3:15pm - 4:15pm
Falls prevention