10:00am - 11:00am
Osteoporosis
Oakville Exercise Schedule
Falls prevention
Exercise - Movement matters
Exercise - Seated dance
Osteoporosis
Exercise - Pump it up
Exercise - Seated yoga
Osteoporosis - Secondary
Exercise - Seated Tai Chi
Simply stretch
Clinic
Monday
Tuesday
Wednesday
Thursday
Friday
Chartwell Classic Oakville
180 Oak Park Blvd
Oakville, ON
L6H 0A6
For more information, call: 1-877-696-1620
11:00am - 12:00pm
Osteoporosis - Secondary
1:00pm - 2:00pm
Exercise - Movement matters
2:00pm - 3:00pm
Falls prevention
1:00pm - 2:00pm
Osteoporosis
2:00pm - 3:00pm
Osteoporosis - Secondary
1:00pm - 2:00pm
Exercise - Movement matters
2:00pm - 3:00pm
Falls prevention
Chartwell Waterford Retirement Residence
2160 Baronwood Drive
Oakville, ON
L6M 0Y1
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Exercise - Seated Tai Chi
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Seated dance
9:00am - 10:00am
Exercise - Pump it up
10:00am - 11:00am
Falls prevention
11:00am - 12:00pm
Exercise - Seated yoga
Churchhill Place (Revera)
345 Church St
Oakville, ON
L9J 7G4
For more information, call: 1-877-696-1620
9:00am - 10:00am
Exercise - Pump it up
10:00am - 11:00am
Exercise - Seated Tai Chi
11:00am - 12:00pm
Exercise - Movement matters
9:00am - 10:00am
Exercise - Pump it up
10:00am - 11:00am
Exercise - Seated Tai Chi
11:00am - 12:00pm
Exercise - Movement matters
Delmanor Glen Abbey
1459 Nottinghill Gate
Oakville, ON
L6M 4W1
For more information, call: 1-877-696-1620
9:00am - 10:00am
Exercise - Movement matters
10:00am - 11:00am
Exercise - Seated Tai Chi
11:00am - 12:00pm
Falls prevention
9:00am - 10:00am
Exercise - Movement matters
10:00am - 11:00am
Exercise - Seated Tai Chi
11:00am - 12:00pm
Falls prevention
Kensington Retirement Residence (Revera)
25 Lakeshore Rd W
Oakville, ON
L6K 3X8
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Exercise - Seated Tai Chi
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Movement matters
9:00am - 10:00am
Exercise - Seated yoga
10:00am - 11:00am
Falls prevention
11:00am - 12:00pm
Exercise - Movement matters
March of Dimes Canada (MODC)
259 Robinson Street
Oakville, ON
L6J 1G6
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Exercise - Seated Tai Chi
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Movement matters
1:00pm - 2:00pm
Exercise - Seated yoga
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Movement matters
Oaklands/Central West Specialize Developmental Services SENECA
53 Bond Street
Oakville, ON
L6K 1L8
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Osteoporosis
2:00pm - 3:00pm
Osteoporosis - Secondary
1:00pm - 2:00pm
Osteoporosis
2:00pm - 3:00pm
Osteoporosis - Secondary
1:00pm - 2:00pm
Falls prevention
2:00pm - 3:00pm
Exercise - Movement matters
3:00pm - 4:00pm
Exercise - Movement matters
9:00am - 10:00am
Exercise - Movement matters
10:00am - 11:00am
Exercise - Movement matters
11:00am - 12:00pm
Falls prevention
Oakville Senior Citizen Residence (OSCR)
2220-2222 Lakeshore Rd W
Oakville, ON
L6L 5G5
For more information, call: 1-877-696-1620
9:00am - 10:00am
Exercise - Movement matters
10:00am - 11:00am
Falls prevention
11:00am - 12:00pm
Exercise - Seated Tai Chi
9:30am - 10:30am
Osteoporosis
10:30am - 11:30am
Osteoporosis - Secondary
9:00am - 10:00am
Exercise - Movement matters
10:00am - 11:00am
Falls prevention
11:00am - 12:00pm
Exercise - Seated Tai Chi
9:30am - 10:30am
Osteoporosis
10:30am - 11:30pm
Osteoporosis - Secondary
Palermo United Church SENECA
2521 Dundas St West
Oakville, ON
L6M 4J4
For more information, call: 1-877-696-1620
10:00am - 11:00am
Osteoporosis
11:00am - 12:00pm
Osteoporosis - Secondary
9:00am - 10:00am
Exercise - Movement matters
10:00am - 11:00am
Exercise - Movement matters
11:00am - 12:00pm
Falls prevention
1:00pm - 2:00pm
Exercise - Movement matters
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Movement matters
10:00am - 11:00am
Osteoporosis
11:00am - 12:00pm
Osteoporosis - Secondary
Palermo Village Retirement
3136 Dundas St W,
Oakville, ON, ON
L6M 4J3
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Exercise - Movement matters
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Seated Tai Chi
9:00am - 10:00am
Exercise - Movement matters
10:00am - 11:00am
Falls prevention
11:00am - 12:00pm
Exercise - Seated Tai Chi
Queens Avenue Retirement
1056 Queens Ave
Oakville, ON
L6H 6R3
For more information, call: 1-877-696-1620
1:00pm - 2:00pm
Exercise - Pump it up
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Seated Tai Chi
1:00pm - 2:00pm
Exercise - Pump it up
2:00pm - 3:00pm
Falls prevention
3:00pm - 4:00pm
Exercise - Seated yoga
Seniors Life Enhancement Centre (SLEC) Community
2030 Bristol Circle #120
Oakville, ON
L6H 6P5
For more information, call: 1-877-696-1620
10:15am - 11:15am
Exercise - Movement matters
11:15am - 12:15pm
Exercise - Movement matters
10:15am - 11:15am
Exercise - Movement matters
11:15am - 12:15pm
Exercise - Movement matters
Trafalgar Lodge (Revera)
299 Randall St
Oakville, ON
L6J 6B4
For more information, call: 1-877-696-1620
9:00am - 10:30am
Exercise - Movement matters
10:00am - 11:00am
Falls prevention
11:00am - 12:00pm
Exercise - Movement matters
9:00am - 10:00am
Exercise - Movement matters
10:00am - 11:00am
Falls prevention
11:00am - 12:00pm
Exercise - Movement matters