Oakville Exercise Schedule

COVID-19 Update – Lifemark Seniors Wellness and our Valued Community Partners are working together to re-open their doors to Older Adults and Seniors in the Community. We have a selected number of sites that have re-opened. Please click on “View Schedules” to see what sites are available to attend for in person programming. Please note that there is limited space available so please call Lifemark Seniors Wellness at 1-800-315-4417 to register. Only those that are registered will be permitted to attend the program.

Falls prevention

Exercise - Movement matters

Exercise - Seated dance

Osteoporosis

Exercise - Pump it up

Exercise - Seated yoga

Osteoporosis - Secondary

Exercise - Seated Tai Chi

Simply stretch

Print or download this schedule

Clinic

Monday

Tuesday

Wednesday

Thursday

Friday

Chartwell Oakville

180 Oak Park Blvd

Oakville, ON

L6H 0A6

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

2:30pm - 3:30pm

Exercise - Movement matters

3:30pm - 4:30pm

Falls prevention

1:00pm - 2:00pm

Osteoporosis

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Falls prevention

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Exercise - Pump it up

3:00pm - 4:00pm

Falls prevention

9:00am - 10:00am

Osteoporosis

10:00am - 11:00am

Osteoporosis - Secondary

11:00am - 12:00pm

Falls prevention

Chartwell Waterford Retirement Residence

2160 Baronwood Drive

Oakville, ON

L6M 0Y1

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Pump it up

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

9:00am - 10:00am

Exercise - Pump it up

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

Churchhill Place (Revera)

345 Church St

Oakville, ON

L9J 7G4

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

9:00am - 10:00am

Exercise - Pump it up

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

9:00am - 10:00am

Exercise - Pump it up

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

Delmanor Glen Abbey

1459 Nottinghill Gate

Oakville, ON

L6M 4W1

For more information, call: 1-877-696-1620

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

Kensington Retirement Residence (Revera)

25 Lakeshore Rd W

Oakville, ON

L6K 3X8

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

March of Dimes Canada (MODC)

259 Robinson Street

Oakville, ON

L6J 1G6

For more information, call: 1-877-696-1620

1:00pm - 2:00pm

Exercise - Seated yoga

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Movement matters

Oak Park Neighbourhood Centre

2200 Sawgrass Dr

Oakville, ON

L6H 7K3

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00am - 2:00pm

Exercise - Movement matters

2:00am - 3:00pm

Falls prevention

3:00am - 4:00pm

Exercise - Seated Tai Chi

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated dance

Oakville Senior Citizen Residence (OSCR)

2220-2222 Lakeshore Rd W

Oakville, ON

L6L 5G5

For more information, call: 1-877-696-1620

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention

4:00pm - 5:00pm

Exercise - Seated Tai Chi

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Movement matters

9:00am - 10:00am

Osteoporosis

10:00am - 11:00am

Osteoporosis - Secondary

11:00am - 12:00pm

Exercise - Movement matters

1:00pm - 2:00pm

Osteoporosis

2:00pm - 3:00pm

Osteoporosis - Secondary

3:00pm - 4:00pm

Exercise - Movement matters

Palermo Village Retirement

3136 Dundas St W

Oakville, ON

L6M 4J3

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Exercise - Movement matters

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated Tai Chi

9:00am - 10:00am

Exercise - Movement matters

10:00am - 11:00am

Falls prevention

11:00am - 12:00pm

Exercise - Seated Tai Chi

Queens Avenue Retirement

1056 Queens Ave

Oakville, ON

L6H 6R3

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated Tai Chi

1:00pm - 2:00pm

Exercise - Pump it up

2:00pm - 3:00pm

Falls prevention

3:00pm - 4:00pm

Exercise - Seated dance

Trafalgar Lodge (Revera)

299 Randall St

Oakville, ON

L6J 6B4

For more information, call: 1-877-696-1620

☆ Accepting Community Participants

1:00pm - 2:30pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention

1:00pm - 2:00pm

Exercise - Seated Tai Chi

2:00pm - 3:00pm

Exercise - Movement matters

3:00pm - 4:00pm

Falls prevention